Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, total Pears, canned, extra light syrup pack, solids and liquids 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1.00 mcg 100 grams Folate, total Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 1.00 mcg 100 grams Folate, total Fruit punch drink, with added nutrients, canned 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1.00 mcg 100 grams Folate, total Coffee, dry, powder, with whitener, reduced calorie
