Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Pears, canned, extra light syrup pack, solids and liquids 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1.00 mcg 100 grams Folate, total Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, total Jams and preserves, apricot
