Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, total Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 1.00 mcg 100 grams Folate, total Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, total Tea, herb, chamomile, brewed 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, total Elk, free range, ground, cooked patties (Shoshone Bannock) 1.00 mcg 100 grams Folate, total Soup, chicken with dumplings, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Butter, light, stick, with salt
