Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, total Butter, light, stick, with salt 1.00 mcg 100 grams Folate, total Tea, herb, chamomile, brewed 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, total Elk, free range, ground, cooked patties (Shoshone Bannock) 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, total Vegetable oil-butter spread, reduced calorie 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
