Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 1.00 mcg 100 grams Folate, total Tea, herb, other than chamomile, brewed 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 1.00 mcg 100 grams Folate, total Lemonade, frozen concentrate, white, prepared with water 1.00 mcg 100 grams Folate, total Pork, cured, feet, pickled 1.00 mcg 100 grams Folate, total Pear nectar, canned, with added ascorbic acid 1.00 mcg 100 grams Folate, total USDA Commodity pears, canned, juice pack, drained 1.00 mcg 100 grams Folate, total Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
