Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Babyfood, fruit, apple and raspberry, strained 1.00 mcg 100 grams Folate, total Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, total Fruit punch drink, frozen concentrate, prepared with water 1.00 mcg 100 grams Folate, total Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 1.00 mcg 100 grams Folate, total Fish, burbot, cooked, dry heat 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
