Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.00 mcg 100 grams Folate, total Coffee, brewed, espresso, restaurant-prepared 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, stick, without salt 1.00 mcg 100 grams Folate, total Pectin, unsweetened, dry mix 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Babyfood, fruit, apple and raspberry, strained 1.00 mcg 100 grams Folate, total Pork, fresh, loin, whole, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated