Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1.00 mcg 100 grams Folate, total Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, total Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, total Fish, mackerel, Atlantic, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Apples, frozen, unsweetened, unheated 1.00 mcg 100 grams Folate, total Fish, mackerel, spanish, raw 1.00 mcg 100 grams Folate, total Pork, cured, separable fat (from ham and arm picnic), unheated
