Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Kielbasa, kolbassy, pork, beef, nonfat dry milk added 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Fish, mackerel, Atlantic, raw 1.00 mcg 100 grams Folate, total Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Chocolate-flavored drink, whey and milk based 1.00 mcg 100 grams Folate, total Soup, oyster stew, canned, prepared with equal volume water
