Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, total Fish, mackerel, Pacific and jack, mixed species, raw 2.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 2.00 mcg 100 grams Folate, total Noodles, japanese, somen, cooked 2.00 mcg 100 grams Folate, total Polish sausage, pork 2.00 mcg 100 grams Folate, total Candies, toffee, prepared-from-recipe 2.00 mcg 100 grams Folate, total Apricots, canned, extra light syrup pack, with skin, solids and liquids 2.00 mcg 100 grams Folate, total Babyfood, fruit, applesauce and pineapple, junior
