Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Apricots, canned, heavy syrup pack, with skin, solids and liquids 2.00 mcg 100 grams Folate, total Figs, canned, water pack, solids and liquids 2.00 mcg 100 grams Folate, total Fish, tuna, white, canned in water, without salt, drained solids 2.00 mcg 100 grams Folate, total Salami, dry or hard, pork, beef 2.00 mcg 100 grams Folate, total Papaya nectar, canned 2.00 mcg 100 grams Folate, total Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, total Smoked link sausage, pork and beef, nonfat dry milk added 2.00 mcg 100 grams Folate, total Chicken, cornish game hens, meat only, cooked, roasted