Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Veal, variety meats and by-products, heart, cooked, braised 2.00 mcg 100 grams Folate, total Soup, chicken gumbo, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, total Soup, chicken, canned, chunky, ready-to-serve 2.00 mcg 100 grams Folate, total Pork, cured, bacon, cooked, pan-fried 2.00 mcg 100 grams Folate, total Pork, ground, 96% lean / 4% fat, raw 2.00 mcg 100 grams Folate, total Mollusks, clam, mixed species, canned, liquid 2.00 mcg 100 grams Folate, total Knackwurst, knockwurst, pork, beef 2.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated