Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 2.00 mcg 100 grams Folate, total Soup, stock, fish, home-prepared 2.00 mcg 100 grams Folate, total Apricots, canned, heavy syrup, drained 2.00 mcg 100 grams Folate, total Chokecherries, raw, pitted (Northern Plains Indians) 2.00 mcg 100 grams Folate, total Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 2.00 mcg 100 grams Folate, total Soup, chicken vegetable, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, total Babyfood, meat, lamb, junior 2.00 mcg 100 grams Folate, total Gravy, au jus, canned
