Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg 100 grams Folate, total Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 2.00 mcg 100 grams Folate, total Crustaceans, shrimp, mixed species, imitation, made from surimi 2.00 mcg 100 grams Folate, total Fish, tuna, fresh, bluefin, raw 2.00 mcg 100 grams Folate, total Soup, chicken mushroom, canned, condensed 2.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, heart, raw 2.00 mcg 100 grams Folate, total Chocolate syrup 2.00 mcg 100 grams Folate, total Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D