Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, total Peppers, sweet, green, sauteed 2.00 mcg 100 grams Folate, total Soup, stock, beef, home-prepared 2.00 mcg 100 grams Folate, total Salami, Italian, pork and beef, dry, sliced, 50% less sodium 2.00 mcg 100 grams Folate, total Pork and beef sausage, fresh, cooked 2.00 mcg 100 grams Folate, total Rice, white, medium-grain, cooked, unenriched 2.00 mcg 100 grams Folate, total Gravy, beef, canned, ready-to-serve 2.00 mcg 100 grams Folate, total Frostings, chocolate, creamy, dry mix, prepared with margarine