Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, lungs, cooked, braised 2.00 mcg 100 grams Folate, total Fish, bluefish, raw 2.00 mcg 100 grams Folate, total Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 2.00 mcg 100 grams Folate, total Babyfood, meat, pork, strained 2.00 mcg 100 grams Folate, total Babyfood, fruit, applesauce and apricots, strained 2.00 mcg 100 grams Folate, total Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 2.00 mcg 100 grams Folate, total Luxury loaf, pork 2.00 mcg 100 grams Folate, total Apricots, canned, light syrup pack, with skin, solids and liquids