Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 2.00 mcg 100 grams Folate, total Soup, mushroom barley, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, total Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 2.00 mcg 100 grams Folate, total Fish, herring, Atlantic, pickled 2.00 mcg 100 grams Folate, total Soup, beef broth or bouillon canned, ready-to-serve 2.00 mcg 100 grams Folate, total Grapes, muscadine, raw 2.00 mcg 100 grams Folate, total Goose, domesticated, meat and skin, cooked, roasted 2.00 mcg 100 grams Folate, total Puddings, coconut cream, dry mix, instant
