Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg 100 grams Folate, total Whipped topping, frozen, low fat 3.00 mcg 100 grams Folate, total Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 3.00 mcg 100 grams Folate, total Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
