Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Plums, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, total Raisins, seeded 3.00 mcg 100 grams Folate, total Cheesefurter, cheese smokie, pork, beef 3.00 mcg 100 grams Folate, total Watermelon, raw 3.00 mcg 100 grams Folate, total Babyfood, dessert, fruit dessert, without ascorbic acid, strained 3.00 mcg 100 grams Folate, total Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
