Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Babyfood, dinner, turkey, rice, and vegetables, toddler 3.00 mcg 100 grams Folate, total Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 3.00 mcg 100 grams Folate, total Plums, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, total Babyfood, fruit, applesauce with banana, junior 3.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Raisins, seeded 3.00 mcg 100 grams Folate, total OSCAR MAYER, Ham (chopped with natural juice)