Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Babyfood, juice, apple-sweet potato 3.00 mcg 100 grams Folate, total Sausage, pork and beef, with cheddar cheese, smoked 3.00 mcg 100 grams Folate, total Peaches, dehydrated (low-moisture), sulfured, stewed 3.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), rump half, separable lean and fat, raw 3.00 mcg 100 grams Folate, total USDA Commodity, pork, cured, ham, boneless, cooked, heated 3.00 mcg 100 grams Folate, total Rose Hips, wild (Northern Plains Indians) 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, wing, meat only, cooked, stewed 3.00 mcg 100 grams Folate, total Beef, chuck for stew, separable lean and fat, all grades, raw