Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Fish, pollock, Atlantic, raw 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, skin only, raw 3.00 mcg 100 grams Folate, total Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 3.00 mcg 100 grams Folate, total Salad dressing, russian dressing, low calorie 3.00 mcg 100 grams Folate, total Babyfood, dinner, vegetables and chicken, junior
