Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Babyfood, dessert, tropical fruit, junior 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Babyfood, dinner, vegetables and chicken, junior
