Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, tongue, cooked, braised 3.00 mcg 100 grams Folate, total Soup, chicken broth, canned, less/reduced sodium 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Babyfood, dessert, tropical fruit, junior 3.00 mcg 100 grams Folate, total Fish, pollock, Atlantic, raw
