Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Grapes, canned, thompson seedless, water pack, solids and liquids 3.00 mcg 100 grams Folate, total Pork, cured, ham, boneless, extra lean and regular, unheated 3.00 mcg 100 grams Folate, total Candies, sweet chocolate 3.00 mcg 100 grams Folate, total Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Cream, whipped, cream topping, pressurized 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Soup, chicken broth, canned, less/reduced sodium 3.00 mcg 100 grams Folate, total Chicken spread
