Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Quinces, raw 3.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 3.00 mcg 100 grams Folate, total Candies, semisweet chocolate, made with butter 3.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), rump half, separable lean only, raw 3.00 mcg 100 grams Folate, total Beef, chuck for stew, separable lean and fat, choice, raw 3.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, lungs, raw 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
