Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Plums, canned, purple, extra heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, total Peaches, canned, extra heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Beef, chuck for stew, separable lean and fat, choice, raw 3.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, lungs, raw 3.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, total MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared
