Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Peaches, canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, total Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, total Fruit cocktail, canned, heavy syrup, drained 3.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Babyfood, cereal, with egg yolks, junior 3.00 mcg 100 grams Folate, total Soup, cream of onion, canned, prepared with equal volume water
