Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Frostings, chocolate, creamy, dry mix 3.00 mcg 100 grams Folate, total Babyfood, fruit, apple and blueberry, junior 3.00 mcg 100 grams Folate, total USDA Commodity pears, canned, light syrup, drained 3.00 mcg 100 grams Folate, total Fish, pollock, walleye, cooked, dry heat 3.00 mcg 100 grams Folate, total Naranjilla (lulo) pulp, frozen, unsweetened 3.00 mcg 100 grams Folate, total Salad dressing, italian dressing, reduced calorie 3.00 mcg 100 grams Folate, total Peaches, canned, water pack, solids and liquids 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids