Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, total Limeade, frozen concentrate 3.00 mcg 100 grams Folate, total Frostings, chocolate, creamy, dry mix 3.00 mcg 100 grams Folate, total Fish, pollock, walleye, cooked, dry heat 3.00 mcg 100 grams Folate, total Taro, shoots, cooked, with salt 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Naranjilla (lulo) pulp, frozen, unsweetened 3.00 mcg 100 grams Folate, total Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
