Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 3.00 mcg 100 grams Folate, total Limeade, frozen concentrate 3.00 mcg 100 grams Folate, total Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Frostings, chocolate, creamy, dry mix 3.00 mcg 100 grams Folate, total Babyfood, fruit, apple and blueberry, junior 3.00 mcg 100 grams Folate, total Gelatin desserts, dry mix 3.00 mcg 100 grams Folate, total Celeriac, cooked, boiled, drained, without salt
