Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, total Celeriac, cooked, boiled, drained, without salt 3.00 mcg 100 grams Folate, total Soup, oxtail, dry, mix, prepared with water 3.00 mcg 100 grams Folate, total Fish, pollock, walleye, cooked, dry heat 3.00 mcg 100 grams Folate, total Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Beef sausage, fresh, cooked 3.00 mcg 100 grams Folate, total Limeade, frozen concentrate 3.00 mcg 100 grams Folate, total Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
