Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Fish, gefiltefish, commercial, sweet recipe 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Pork, cured, breakfast strips, raw or unheated 3.00 mcg 100 grams Folate, total Cereals, CREAM OF RICE, cooked with water, with salt 3.00 mcg 100 grams Folate, total Rice noodles, cooked 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Guava nectar, canned 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
