Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Rice noodles, cooked 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Guava nectar, canned 3.00 mcg 100 grams Folate, total Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.00 mcg 100 grams Folate, total Babyfood, fruit, pears and pineapple, junior 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
