Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 3.00 mcg 100 grams Folate, total Frostings, white, fluffy, dry mix 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 3.00 mcg 100 grams Folate, total HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, breast, meat only, cooked, stewed 3.00 mcg 100 grams Folate, total Nopales, raw 3.00 mcg 100 grams Folate, total Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg 100 grams Folate, total Babyfood, dinner, vegetables and noodles and turkey, junior
