Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Light Ice Cream, soft serve, blended with milk chocolate candies 3.00 mcg 100 grams Folate, total Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 3.00 mcg 100 grams Folate, total Frankfurter, meat and poultry, low fat 3.00 mcg 100 grams Folate, total Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Beef, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, total Corn beverage 3.00 mcg 100 grams Folate, total Cereals, CREAM OF RICE, cooked with water, without salt 3.00 mcg 100 grams Folate, total MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared
