Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Fish, shark, mixed species, raw 3.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared 3.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Frankfurter, meat and poultry, low fat 3.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, chitterlings, raw 3.00 mcg 100 grams Folate, total Light Ice Cream, soft serve, blended with milk chocolate candies
