Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Folate, total Fish, shark, mixed species, raw 3.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 3.00 mcg 100 grams Folate, total Cereals, CREAM OF RICE, cooked with water, without salt 3.00 mcg 100 grams Folate, total Rice, white, long-grain, parboiled, unenriched, cooked 3.00 mcg 100 grams Folate, total MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared 3.00 mcg 100 grams Folate, total Frankfurter, pork
