Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Egg, white, raw, frozen 3.00 mcg 100 grams Folate, total Soup, cheese, canned, condensed 3.00 mcg 100 grams Folate, total McDONALD'S, McFLURRY with M&M'S CANDIES 3.00 mcg 100 grams Folate, total Pork, cured, ham, patties, grilled 3.00 mcg 100 grams Folate, total Beef, variety meats and by-products, heart, raw 3.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
