Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, total Puddings, chocolate, ready-to-eat, fat free 3.00 mcg 100 grams Folate, total Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 3.00 mcg 100 grams Folate, total Shake, fast food, strawberry 3.00 mcg 100 grams Folate, total Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, total McDONALD'S, Strawberry TRIPLE THICK Shake 3.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
