Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Chicken, cornish game hens, meat only, raw 3.00 mcg 100 grams Folate, total Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 3.00 mcg 100 grams Folate, total Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Rice, white, long-grain, regular, cooked, unenriched, with salt 3.00 mcg 100 grams Folate, total Puddings, chocolate, ready-to-eat, fat free 3.00 mcg 100 grams Folate, total Chicken nuggets, frozen, cooked 3.00 mcg 100 grams Folate, total Caribou, rump meat, half dried (Alaska Native)
