Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3.00 mcg 100 grams Folate, total Applesauce, canned, unsweetened, with added ascorbic acid 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Babyfood, fruit, pears and pineapple, strained 3.00 mcg 100 grams Folate, total Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg 100 grams Folate, total Candies, sweet chocolate coated fondant 3.00 mcg 100 grams Folate, total Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
