Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Applesauce, canned, unsweetened, with added ascorbic acid 3.00 mcg 100 grams Folate, total Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 3.00 mcg 100 grams Folate, total Soup, bean with bacon, dry, mix, prepared with water 3.00 mcg 100 grams Folate, total Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg 100 grams Folate, total Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Pork, cured, ham, boneless, extra lean and regular, roasted 3.00 mcg 100 grams Folate, total Chicken nuggets, frozen, cooked
