Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Soup, bean with bacon, dry, mix, prepared with water 3.00 mcg 100 grams Folate, total Candies, sweet chocolate coated fondant 3.00 mcg 100 grams Folate, total Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, total Babyfood, fruit, pears and pineapple, strained 3.00 mcg 100 grams Folate, total Babyfood, meat, meat sticks, junior 3.00 mcg 100 grams Folate, total Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 3.00 mcg 100 grams Folate, total Applesauce, canned, unsweetened, with added ascorbic acid
