Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Raisins, golden seedless 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, total Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.00 mcg 100 grams Folate, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Cream, fluid, half and half 3.00 mcg 100 grams Folate, total Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
