Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Veal, variety meats and by-products, pancreas, raw 3.00 mcg 100 grams Folate, total Raisins, golden seedless 3.00 mcg 100 grams Folate, total Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Syrups, table blends, corn, refiner, and sugar 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, total Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
