Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Raisins, golden seedless 3.00 mcg 100 grams Folate, total Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, total Swisswurst, pork and beef, with swiss cheese, smoked 3.00 mcg 100 grams Folate, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 3.00 mcg 100 grams Folate, total Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
