Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Beef, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, total Nuts, coconut water (liquid from coconuts) 3.00 mcg 100 grams Folate, total Chicken, broilers or fryers, light meat, meat only, cooked, stewed 3.00 mcg 100 grams Folate, total Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 3.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg 100 grams Folate, total Peaches, spiced, canned, heavy syrup pack, solids and liquids 3.00 mcg 100 grams Folate, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
