Value Per Nutrient Food 3.00 mcg 100 grams Folate, total Veal, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, total Horned melon (Kiwano) 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 3.00 mcg 100 grams Folate, total Plums, canned, purple, water pack, solids and liquids 3.00 mcg 100 grams Folate, total Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 3.00 mcg 100 grams Folate, total Nuts, coconut water (liquid from coconuts) 3.00 mcg 100 grams Folate, total Bamboo shoots, canned, drained solids
