Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Caribou, hind quarter meat, raw (Alaska Native) 3.00 mcg 100 grams Folate, total Mortadella, beef, pork 3.00 mcg 100 grams Folate, total Plums, canned, purple, water pack, solids and liquids 3.00 mcg 100 grams Folate, total Veal, variety meats and by-products, brain, raw 3.00 mcg 100 grams Folate, total Fish, salmon, king, with skin, kippered, (Alaska Native) 3.00 mcg 100 grams Folate, total Ham and cheese loaf or roll 3.00 mcg 100 grams Folate, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg 100 grams Folate, total Candies, HERSHEY, KIT KAT BIG KAT Bar
