Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Soup, vegetarian vegetable, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, total Turkey, all classes, skin only, raw 4.00 mcg 100 grams Folate, total Pork, cured, breakfast strips, cooked 4.00 mcg 100 grams Folate, total Soup, oyster stew, canned, prepared with equal volume milk 4.00 mcg 100 grams Folate, total Cream, half and half, fat free 4.00 mcg 100 grams Folate, total Cheese, goat, hard type 4.00 mcg 100 grams Folate, total Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Folate, total Caribou, hind quarter meat, raw (Alaska Native)
