Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Carrot juice, canned 4.00 mcg 100 grams Folate, total Pork, cured, ham, whole, separable lean only, unheated 4.00 mcg 100 grams Folate, total Salad dressing, ranch dressing, reduced fat 4.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 4.00 mcg 100 grams Folate, total Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 4.00 mcg 100 grams Folate, total Frankfurter, beef, low fat 4.00 mcg 100 grams Folate, total Quail, breast, meat only, raw 4.00 mcg 100 grams Folate, total Caribou, hind quarter, meat, cooked (Alaska Native)