Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Soup, mushroom with beef stock, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, total Hyacinth beans, mature seeds, cooked, boiled, without salt 4.00 mcg 100 grams Folate, total Turkey, young tom, skin only, raw 4.00 mcg 100 grams Folate, total Frankfurter, low sodium 4.00 mcg 100 grams Folate, total Puddings, coconut cream, dry mix, instant, prepared with 2% milk 4.00 mcg 100 grams Folate, total Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 4.00 mcg 100 grams Folate, total Chicken, broilers or fryers, light meat, meat only, raw 4.00 mcg 100 grams Folate, total Cherries, sweet, raw
