Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Fish, tuna, light, canned in water, without salt, drained solids 4.00 mcg 100 grams Folate, total Veal, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, spleen, raw 4.00 mcg 100 grams Folate, total Chicken, stewing, light meat, meat only, raw 4.00 mcg 100 grams Folate, total Apricots, dehydrated (low-moisture), sulfured, uncooked 4.00 mcg 100 grams Folate, total Soup, vegetable with beef broth, canned, prepared with equal volume water 4.00 mcg 100 grams Folate, total Puddings, chocolate, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, total Frozen yogurts, flavors other than chocolate
