Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, total Fruit punch drink, without added nutrients, canned 4.00 mcg 100 grams Folate, total Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 4.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 4.00 mcg 100 grams Folate, total Veal, composite of trimmed retail cuts, separable fat, raw 4.00 mcg 100 grams Folate, total Chicken, broilers or fryers, wing, meat and skin, raw 4.00 mcg 100 grams Folate, total Candies, fudge, chocolate, prepared-from-recipe 4.00 mcg 100 grams Folate, total Puddings, chocolate, dry mix, regular
