Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Game meat, deer, raw 4.00 mcg 100 grams Folate, total Beef, variety meats and by-products, spleen, cooked, braised 4.00 mcg 100 grams Folate, total Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 4.00 mcg 100 grams Folate, total Puddings, vanilla, dry mix, instant, prepared with whole milk 4.00 mcg 100 grams Folate, total Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid 4.00 mcg 100 grams Folate, total Babyfood, juice, pear 4.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 4.00 mcg 100 grams Folate, total Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk