Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Turkey breast meat 4.00 mcg 100 grams Folate, total Popcorn, sugar syrup/caramel, fat-free 4.00 mcg 100 grams Folate, total Turkey, pork, and beef sausage, reduced fat, smoked 4.00 mcg 100 grams Folate, total Pork, cured, ham, center slice, separable lean and fat, unheated 4.00 mcg 100 grams Folate, total Puddings, chocolate, dry mix, regular, prepared with 2% milk 4.00 mcg 100 grams Folate, total Fish, tuna, light, canned in water, drained solids 4.00 mcg 100 grams Folate, total Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.00 mcg 100 grams Folate, total Puddings, coconut cream, dry mix, instant, prepared with whole milk
