Value Per Nutrient Food 4.00 mcg 100 grams Folate, total Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 4.00 mcg 100 grams Folate, total Pork, cured, canadian-style bacon, unheated 4.00 mcg 100 grams Folate, total Babyfood, dessert, fruit dessert, without ascorbic acid, junior 4.00 mcg 100 grams Folate, total Whale, beluga, meat, raw (Alaska Native) 4.00 mcg 100 grams Folate, total Turkey, all classes, skin only, cooked, roasted 4.00 mcg 100 grams Folate, total Fish, yellowtail, mixed species, cooked, dry heat 4.00 mcg 100 grams Folate, total Butterbur, cooked, boiled, drained, with salt 4.00 mcg 100 grams Folate, total Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw